What is Gritty Conscious?

Gritty Conscious is an alternative healing center. We work together to create balance through energy medicine and mindfulness practices, cultivating a safe space for exploration and healing.

Reiki energy healing is a powerful Japanese practice with exceptional benefits like enabling clarity and a more grounded sense of self, by cleansing the aura and opening the chakras. My mindfulness program “The Power of Mindfulness” builds psychological flexibility as well as  self~motivation. 

Our body has an energetic field also known as the Astral body, which is very sensitive to external stimuli and is constantly collecting information that affects our physiology in many ways. This intuitive system is truly magical and helps us process our external world. Some energy sources can be very  depleting while some can be rejuvenating and joyful. We’ve all experienced this; we’ve all experienced joy and excitement around certain people or settings and we’ve all been in situations and around people that felt draining. 

Continuous depletion of energy can have serious effects on our physical body, at times creating dis~ease. Most daily routines require us to dig deeper into our energy pool, depleting us even more. It is essential and important that we engage in self-care routines that can help create balance.